For those of you who follow our Facebook and Twitter pages you will have seen we have been uploading a few challenges for you to attempt each week.  James is going a great job with these but we are keen to see some of your efforts too so don’t be shy, please share your videos!

If you have missed any of the challenges the links to the video’s are below.  Personal favorite is the caterpillar!

Bear Crawl – https://youtu.be/5DFPCFzm6Qo

Duck Walk – https://youtu.be/X1Lpuc8x_Ic

Crab Walk – https://youtu.be/1JyQxSYKsrI

Frog Jumps – https://youtu.be/wMN78w-L-I0

Caterpillar Walk – https://youtu.be/xtqV3intcuk

Banana Roll – https://youtu.be/3H7KB0Y-NRg

Chimp Walk – https://youtu.be/xsWk9jD01CA

Speed Endurance Drill – https://youtu.be/8exgBKmTOg0